Whether it’s to start the day or to fuel through the afternoon slump, coffee has become an essential part of daily life for millions (if not billions).
As wellness trends evolve, an alternative has emerged: mushroom coffee. Known for its unique health benefits, mushroom coffee is quickly gaining popularity, especially among those seeking to reduce their caffeine intake or make use of neotropical benefits of mushrooms (e.g. focus, reduce stress, energy, gut health supports, antioxidants & anti-inflammatory benefits)
But how do you choose between the two? In this blog, we’ll break down the benefits and drawbacks of mushroom coffee versus regular coffee, so you can decide which one is right for you.
Choose Mushroom Coffee If:
You’re sensitive to caffeine
Most mushroom coffee types have lower caffeine content (usually around half that of regular coffee).
You want added adaptogenic benefits
You may select from a range of different mushrooms that either support focus, immunity, or stress reduction.
You’re looking to reduce stress
Caffeine increases cortisol levels which leaves you feeling more stressed and jittery. Mushroom coffee is great for those who want the added focus that caffeine provides without the jitteriness or stomach upset.
You’ve never tried it
Life is about personal growth and new experiences. Try it once and see if this could be your new thing.
Choose Regular Coffee If:
You want a strong energy boost
Regular coffee typically contains more caffeine than mushroom coffee, making it ideal for those seeking enhanced alertness and increased physical performance in a short amount of time.
You enjoy the classic coffee flavor
It’s true, regular coffee tastes amazing.
You tolerate caffeine well
Some of us are just built differently or can handle it well. I personally start to sweat a lot and need to use the bathroom shortly after. If you can’t relate then lucky you!
Avoid Mushroom Coffee If:
You dislike bitter taste
User experience suggests that mushroom coffee often has an earthy, slightly bitter flavor that can be more pronounced than regular coffee, especially if not sweetened or mixed with other ingredients. Nevertheless it still tastes like coffee but with a more herbal, woody undertone.
You are not ok with paying more than you would for regular coffee
It tends to be more expensive due to the inclusion of functional mushrooms, specialized processing, and its branding as a premium wellness product.
Avoid Regular Coffee If:
You are sensitive to caffeine (may cause jitters, anxiety, or crashes in some people)
You experience acid reflux or gastro issues (happens often when you have it on an empty stomach)
You are having it after 3pm as it may disturb sleep patterns if consumed late.
Conclusion
Ultimately, the choice between mushroom coffee and regular coffee depends on your personal preferences and how your body reacts to caffeine. If you’re looking for a gentle energy boost with added health benefits, mushroom coffee might be worth a try.
On the other hand, if you crave a strong, classic cup of coffee with a robust caffeine kick, regular coffee will likely remain your go-to. Either way, both options can help you power through your day and it’s all about finding the right balance for your unique lifestyle.
Find the mushroom coffee you need at mushroommatch.com